We talk about fibre, we know it’s important, but do we really know what fibre looks like, and how very crucial it is to consume every day? We have seen fibre come in and out of fashion since the early 1980’s with the advent of Audrey Eyton’s international bestseller, F Plan Diet, which extolled the […]
For #NationalVegetarianWeek… Wellbeing Expert, Yvonne Wake shares her Rainbow Salad recipe which is perfect for the spring/summer months! Ingredients: 2 Boiled Eggs 1 Avocado 2 handful of Seeds Lettuce Kale Green Beans 1/2 Cucumber 3 Radishes 1 Peach 1/2 Orange Garlic
Ingredients: 150ml Water, 1 Beetroot, 1 Avocado, 1/2 Apple, Mint, 1/4 Fennell, 1/2 Banana, 1tsp Spirulina Yvonne is our spokesperson for our Revive Collection. As a health nutritionist and wellbeing and lifestyle coach, she is the voice we need to tell us to take better care of ourselves. Yvonne teaches us to be physically […]
Living in the Now is only easy if you understand the concept of 'time'. Time is an illusion. I hope this answers your question. Have a great day everyone. Posted by Wellbeing & Lifestyle on Monday, March 20, 2017
Hello! Firstly a big thank you for the questions I received in my in-box, Perfect place to send them and I will respond asap. Here then is the short answer to the great fruit and veg ten-a-day debate. I hope it makes sense and I look forward to hearing from more of you in the […]
Question: How often should we exercise when we are in our 60's? Posted by Wellbeing & Lifestyle on Tuesday, 21 March 2017
Question: How can I improve my skin? Are there certain foods I should be eating for better looking skin? Posted by Wellbeing & Lifestyle on Thursday, 30 March 2017
Bacteria, also known as bugs or germs! And because of the word ‘germ’ we assume they are all bad. Scientists have recently discovered that actually, most of the bacteria in our body is good for us. In fact the key to good health depends on having enough of the right kind. We all have trillions […]
TIP 6: Curing the hangover! You’ve gone and done it again, enjoying the atmosphere, feeling the moment, and just thrown caution to the wind! First rule, never drink on an empty stomach – eat some protein before the festive night starts. If you cant eat a full meal, eat a protein snack such as peanut butter, […]
TIP 3: At this time we feel ready to stop, rest up, relax, watch loads of TV, stay on the sofa for longer, eat and drink loads and feel like we deserve that time off. Well, yes, we do, it is after all part of the Christmas & New Year indulgence, family time, but it does […]
