THE RETREAT Recipe – Part 2

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  Recipe Part 2: The Perfect Tortilla, light, delicious and quick to make! Ingredients: Potatoes, Onions, Olive Oil, 2 Eggs (per person) Peel and cut the potatoes and onions into cubes, and sauté in a pan with Coconut oil – ensure they are not burning but browning. When ready, remove from the pan and set aside. […]

THE RETREAT Recipe – Part 1

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Recipe Part 1: I have decided to start regularly sharing some of my recipe’s with you to show you how easy it is to eat good, healthy homemade food that is not only delicious but also full of nutritional value. I shall begin, on this cold Sunday night with a wonderfully warming Chicken & Barley Soup, […]

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