Beetroot Smoothie

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  Ingredients: 150ml Water, 1 Beetroot, 1 Avocado, 1/2 Apple, Mint, 1/4 Fennell, 1/2 Banana, 1tsp Spirulina Yvonne is our spokesperson for our Revive Collection. As a health nutritionist and wellbeing and lifestyle coach, she is the voice we need to tell us to take better care of ourselves. Yvonne teaches us to be physically […]

Living in the Now

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Living in the Now is only easy if you understand the concept of 'time'. Time is an illusion. I hope this answers your question. Have a great day everyone. Posted by Wellbeing & Lifestyle on Monday, March 20, 2017

The great fruit and veg ten-a-day debate

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Hello! Firstly a big thank you for the questions I received in my in-box, Perfect place to send them and I will respond asap. Here then is the short answer to the great fruit and veg ten-a-day debate. I hope it makes sense and I look forward to hearing from more of you in the […]

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