Press - Wellbeing & Lifestyle

Midlife woes: the holidays that helped get our lives back on track

How Do I Get Rid Of My Hangover? Top Tips From A Nutritionist On The Cures You Can Trust

7 secrets of wellbeing – the first in a series with Aromatherapy Associates’ experts

Realistic strides taken consistently can lead you towards your health and fitness goals

10 signs you need to clean up your diet

Dealing With Stress; Tips and Advice from Wellbeing and Lifestyle Coach Yvonne Wake

There has always been a relationship with food and mood and how our temperament is affected by what we eat.

Tips For Summer Wellbeing

Practical expert advice for your health and diet dilemmas.

Staying fit and healthy in the winter months

Five simple steps to help your salon staff develop a mindful eating technique.

Spare a moment’s thought for the nation’s young people currently holed up in their bedrooms battling through exam season.

Marrying up nutrition, exercise and lifestyle.

Say no to a sore head: Best ways to deal with that hangover

Suffering from a serious case of sad skin and lacklustre locks?

How to stop snacking 362 times a day while coronavirus isolating

'Quarantini' Anyone? How To Stay Healthy In Mind And Body At Home

How to make the most of your one chance to exercise outside

When her life went into meltdown, Tracey Woodward turned her back on sunshine getaways in favour of wellness holidays.

On our first meeting, Yvonne spends over two hours asking me questions about my lifestyles, likes and dislikes